Training Log: Entry 796

RE squat

SSB box squat of 265
2x10

Elevated trap bar lifts of 345
5,5,10

Notes: Mighta had 15 in me for the last set, but I'm still recovering from the high volume so I'm taking things light.

Front squats of 155
1x20

Notes: Fell backwards on rep 13 and dumped on the pins, but I just zerchered it back up and resumed squatting once I re-racked.

Average band pulldowns
1x150

Light band pull throughs
30,15,15,15

Notes: I think the ab work before the PC work is really going to help my ability for my hips to recover.