Training Log: Entry 800

RE upper pull

DB rows of 135
15,10,6,6

Notes: Finger is healing up pretty well, grip still a little tricky.

Weighted dips w/110
3x3

Notes: I should really invest in elbow sleeves sometime.

Chins
11xBW +3w/mini
6xBW +4w/mini
2x5xBW +5w/mini

Notes: A little confusing, but I was really cranking the unassisted chins well.  Got a great lat and arm pump.

Seated press of 105
3x8

Pushdowns of 90 superset w/cable curls of 70
13/11, 11/8

Notes: Still a little touch of the flu, felt like I was gonna explode on the curls.